Weigh In record (no journal entry) for 04 February 2019
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2271 kcal
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Fat: 70.10g | Prot: 95.47g | Carb: 312.46g.
Breakfast: 安佳 奶油乳酪, 法國麵包, 苦苣, 台畜 三明治火腿 (50克), 咖啡, 全聯 夢之力奶香餐包. Lunch: 福樂 黑芝麻牛乳, 鯖魚, 滷蛋, 瓠瓜, 葵花籽油, 白米. Dinner: 樂天 (Lotte) 蛋黃派, 白米, 魚, 雞湯, 菠菜, 烏魚子, 清蒸或水煮蛤蜊/蜆, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 爭鮮 鮮奶油布蕾, 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味, 統一 調合米粉肉燥風味, 旺旺 厚燒鹽味米果, 鮮榨橙汁. more...
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losing 15.4 lb a week
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