starkserena's Journal, 20 January 2019

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Weigh In record (no journal entry) for 20 January 2019

134.2 lb Lost so far: 5.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

losing 0.8 lb a week

15 Supporters Support

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Sleep is a lot better, still trying to get to bed before midnight, but I found 7 hours feels like a good amount for me. 😊

21 Jan 19 by member: starkserena

I never knew that Chris, but it fits with how my sleep cycle works. Good to know!

21 Jan 19 by member: LZenn

Nice drop!!!

21 Jan 19 by member: John10251

Thanks for the insight Chris!! I don't feel so bad about only getting 6-7 hours now. For some reason I find my body always trying to wake at around 645-715ish every morning even on weekends.

24 Jan 19 by member: starkserena


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starkserena's Journal, 20 January 2019

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