Weigh In record (no journal entry) for 15 January 2019
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249.1 lb
Lost so far: 63.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1004 kcal
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Fat: 97.45g | Prot: 17.55g | Carb: 26.93g.
Breakfast: Avocado, Soft Boiled Egg, Bullet Proof Coffee. more...
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losing 1.0 lb a week
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nermo nasef26's weight history
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