Weigh In record (no journal entry) for 08 January 2019
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102.8 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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3048 kcal
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Fat: 158.64g | Prot: 108.05g | Carb: 361.28g.
Breakfast: Folgers Classic Decaf Coffee, Publix Non Dairy Rich & Creamy Coffee Creamer. Lunch: Hershey's Milk Chocolate (Fun Size), Ferrero Ferrero Rocher Hazelnut Chocolates, Mexican Sweet Roll Crumb Topping (Pan Dulce), Banana, Quaker 100% Whole Grain Oatmeal. Dinner: Nestle Rich Chocolate Hot Cocoa Mix, Nestle Nido Fortificado, Mexican Sweet Roll Crumb Topping (Pan Dulce), Fried Batter-Dipped Okra, Red Delicious Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Snacks/Other: Grapes, Roasted Salted Peanuts, Hershey's Milk Chocolate, Avocados, Bacon Grease, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Athenos Natural Crumbled Feta Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Small Red Beans. more...
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gaining 2.8 lb a week
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