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whoop! weight going back down! 4.8 pounds in 5 days!!!
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378.8 lb
Lost so far: 9.2 lb.
Still to go: 228.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1096 kcal
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Fat: 73.45g | Prot: 47.48g | Carb: 62.74g.
Breakfast: Bananas, Great Value New York Style Cheesecake. Lunch: Oscar Mayer Super Thick Cut Bologna, Egg. more...
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losing 6.7 lb a week
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