Weigh In record (no journal entry) for 05 January 2019
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103.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2603 kcal
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Fat: 157.90g | Prot: 92.27g | Carb: 218.52g.
Breakfast: Bacon Grease, Plain or Buttermilk Biscuits, Publix Non Dairy Rich & Creamy Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Watermelon. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Peanuts in Shell (Shell Not Eaten), Red Robin Southwest Chicken Pasta. more...
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gaining 11.2 lb a week
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