chrisw77's Journal, 03 January 2019

149.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 37.79g | Prot: 161.68g | Carb: 402.62g.   Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Lunch: Fiber One 90 Calorie Lemon Bar, Sunbelt Peanut Butter Chip Chewy Granola Bar. Dinner: Pizza with Meat, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2367 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Resting - 3 hours and 15 minutes, Heavy Weight Lifting - 45 minutes, Showering - 15 minutes. more...