Weigh In record (no journal entry) for 19 June 2010
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162.5 lb
Lost so far: 26.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1565 kcal
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Fat: 74.18g | Prot: 68.91g | Carb: 143.38g.
Breakfast: Southern Hash Browns, egg. Lunch: mcdonalds crispy chicken. Dinner: cheese sauce, wheat pancake mix, ham, cheddar jack chees, egg, ihop pancake. Snacks/Other: chocolate cake, chocolate ice cream. more...
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losing 1.2 lb a week
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