Weigh In record (no journal entry) for 29 November 2018
|
147.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
2242 kcal
|
Fat: 73.44g | Prot: 148.69g | Carb: 243.99g.
Breakfast: Great Value Low Fat Chocolate Milk, Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Second Breakfast: Mountain Dew Mountain Dew (12 oz). Elevenses: Great Value Low Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Quaker Chewy Granola Bars - Thin Mint. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2423 kcal
|
Activities & Exercise:
Showering - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Heavy Weight Lifting - 30 minutes, Bus Driving - 7 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|