|
Well, I HAVE to get back into the groove. I am going the wrong way. I can't sleep at night and feel bulgy from lack of exercise. I know what I know and I'm not going back there. It's time to take care of myself again! I was only able to get this far from the help I found here. I will buckle down and set myself a lifestyle!
|
150.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
gaining 0.3 lb a week
|