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yaaaaay
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260.1 lb
Lost so far: 52.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1583 kcal
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Fat: 105.35g | Prot: 79.27g | Carb: 81.11g.
Breakfast: Bullet Proof Coffee. Lunch: Mackerel, White Rice, Cucumber, Carrots, Onions, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
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losing 4.4 lb a week
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nermo nasef26's weight history
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