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😯
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264.6 lb
Lost so far: 48.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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951 kcal
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Fat: 77.23g | Prot: 36.26g | Carb: 34.13g.
Breakfast: Bullet Proof Coffee. Lunch: كبدة بقري beef liver, Tomatoes, Cucumber, Onions, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Green Hot Chili Peppers. more...
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losing 2.2 lb a week
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nermo nasef26's weight history
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