|
There back down the half pound. Back into the 250s! I was super diligent on my eating yesterday so I would have been very upset if the scale hadn't moved down! I have this morning to prepare for the next few days while I am in the city. I won't be able to weigh in until Thursday morning which is somewhat of a concern. I find the scale keeps me 'honest'. I will be eating breakfast and lunch at home today. Then it will be a plan for supper, 3 meals for Tuesday and 3 meals for Wednesday. Home Wed evening and back to regular on Thursday. I have and will pack breakfast and lunch for Tuesday and Wednesday. What I need to do is decide today what the three suppers will be. It has to be warm (personal preference!), easy to get at a grocery store, easy to nuke in the microwave and easy to eat in a hotel room (not too sloppy and maybe finger food).
|
259.5 lb
Lost so far: 9.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
1577 kcal
|
Fat: 42.68g | Prot: 66.32g | Carb: 235.14g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Stewed Tomatoes (Canned), Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Cabbage, Carrots. Dinner: Hissho Sushi Dynamite Spicy Tuna Roll, Spicy Tuna Rolls. Snacks/Other: Safeway Apple Fritter, Honey, Tea (Brewed). more...
|
|
3246 kcal
|
Activities & Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes. more...
|
losing 3.5 lb a week
|