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yesss
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264.6 lb
Lost so far: 48.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1588 kcal
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Fat: 103.38g | Prot: 70.94g | Carb: 93.23g.
Breakfast: Tuna in Oil (Canned), Soft Boiled Egg, Cucumber, Green Hot Chili Peppers, Feta Cheese, Bullet Proof Coffee. Lunch: Pizza with Meat. more...
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losing 4.4 lb a week
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 Comments
ماشاء الله ...... ألف مبروك 👏👏👏👏👏
22 Oct 18 by member: abuelsououd
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@abuelsououd الله يبارك فيك ..شكرا جدا 😊
22 Oct 18 by member: nermo nasef26
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22 Oct 18 by member: nadeen881
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@nadeen881 ميرسي حبيبتي ربنا يخليكي
22 Oct 18 by member: nermo nasef26
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