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I have noticed a pattern of eating late since I have been cooking for myself. Also, I haven't been to the gym this week. I have been too busy working on the "Honey Do" list my wife left behind. The extra recovery time hasn't been a bad thing. Yesterday I ate under goal but didn't meet my protein goal and I met all activity goals. BF up .1%
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2018:
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1691 kcal
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Fat: 65.14g | Prot: 151.79g | Carb: 137.82g.
Breakfast: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition High Protein Shake - Chocolate, Deli Express Chicken Salad Sandwich. Dinner: Food Lion Baked Beans, Birds Eye Riced Cauliflower, Meat Loaf. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 5.6 lb a week
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