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I ate at 105% of goal, met my protein goal and met all activity goals. BF down .3%
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1450 kcal
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Fat: 68.27g | Prot: 153.22g | Carb: 60.43g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Keebler Toasteds Wheat Crackers, Onions, Mt. Olive Sweet Relish, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Vanilla. Dinner: Smithfield Thick Cut Bacon, Costco Rotisserie Chicken Breast Meat, Birds Eye Superfood Blends Chickpeas & Spinach. Snacks/Other: Kirkland Signature Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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