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Yesterday was a lift day, I ate at 102% of goal and met all activity goals. BF unchanged
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1946 kcal
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Fat: 89.45g | Prot: 173.25g | Carb: 118.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. Lunch: Birds Eye Steamfresh Protein Blend California Style, Kroger Ribeye Steak. Dinner: Birds Eye Superfood Blends Chickpeas & Spinach, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Kroger Lightly Salted Peanuts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Thomcord Seedless Grapes. more...
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gaining 0.7 lb a week
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