Weigh In record (no journal entry) for 30 September 2018
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374.6 lb
Lost so far: 82.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1250 kcal
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Fat: 44.00g | Prot: 41.00g | Carb: 95.00g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Hormel Real Bacon Bits 50% Less Fat, Organic Valley Organic Brown Eggs (Jumbo). Lunch: Noosa Strawberry Rhubarb Yoghurt (8 oz), Little Caesars Garlic White Chicken Pizza. more...
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losing 5.6 lb a week
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