Michelle450to's Journal, 28 September 2018

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Weigh In record (no journal entry) for 28 September 2018

376.2 lb Lost so far: 80.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

1086 kcal

Fat: 54.83g | Prot: 34.29g | Carb: 112.60g. Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Everything Bagel. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Chicken Pot Pie. more...

5202 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Michelle450to's Journal, 28 September 2018

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