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I was losing pretty steady there and I anticipated a jump back. Not too bad at only a half pound. I will keep doing what I have been and I am confident it will come off again!
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263.0 lb
Lost so far: 5.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1656 kcal
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Fat: 55.66g | Prot: 89.51g | Carb: 193.05g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Chicken Nuggets, Egg, Beer, Ground Pork, Bread Crumbs, Apples, 365 Cinnamon Apple Sauce, Ground Beef (95% Lean / 5% Fat), Onions, Green Peppers, Carrots, Capital Kombucha Ginger Kombucha, Cabbage, Chinese Cabbage, Mushrooms. Dinner: Roasted Potato, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3303 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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