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I messed up this week 😢
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275.6 lb
Lost so far: 37.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1277 kcal
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Fat: 101.56g | Prot: 59.45g | Carb: 37.39g.
Breakfast: Tomatoes, Feta Cheese, Egg Omelet or Scrambled Egg, Bullet Proof Coffee. Lunch: Onions, Cooked Cucumber, Beef Stew Meat, Tomatoes. more...
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gaining 2.2 lb a week
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 Comments
It's okay you can always get back on track 💪🏻✨
24 Sep 18 by member: jomji
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you can do a kick start by going zero carbs except vegetables for one week ...just try it
27 Sep 18 by member: Heshoo95
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