|
Another day of holding my own. If I preserve it will come down. I ate well yesterday so likely it will pay off in the next day or so!
|
266.5 lb
Lost so far: 2.0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
1447 kcal
|
Fat: 41.58g | Prot: 66.81g | Carb: 203.88g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Green Peppers, Carrots, Frigo Whole Milk Ricotta Cheese, Wal-mart Deli Macaroni Salad, Western Family Fat Free Italian Dressing, Capital Kombucha Ginger Kombucha, Bread Crumbs, Daisy Low Fat 2% Small Curd Cottage Cheese, Cabbage, Chinese Cabbage, Egg, Cooked Salmon. Dinner: Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Beer, Apples, Bread Crumbs, Onions, Egg, Ground Pork. Snacks/Other: Honey, Tea (Brewed). more...
|
|
3347 kcal
|
Activities & Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|