Weigh In record (no journal entry) for 20 September 2018
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375.0 lb
Lost so far: 82.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1011 kcal
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Fat: 54.50g | Prot: 30.09g | Carb: 110.03g.
Breakfast: Olive Garden Italian Salad Dressing, Frigo Cheese Heads Original String Cheese. Lunch: Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling. Dinner: Now Foods Erythritol, Lemon Juice, Wal-mart Deli Amish Potato Salad, Wal-mart Deli Cole Slaw, Tyson Foods Chicken Breast Patty. more...
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losing 12.6 lb a week
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 Comments
20 Sep 18 by member: TomLong
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Half way to my second goal weight... Come on!!!
20 Sep 18 by member: Michelle450to
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