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It feels like a victory! Gone for two days living in a hotel and having to eat in the hotel room. I planned. I used the suggestion of buying a pre-cooked chicken for supper last night. And I stayed the same!!! No lost ground to make up. Today I can get right back at it.
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267.0 lb
Lost so far: 1.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1734 kcal
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Fat: 63.89g | Prot: 80.05g | Carb: 208.30g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Western Family Fat Free Italian Dressing, Macaroni or Pasta Salad, Chicken Meat (Roasting), Cabbage, Capital Kombucha Ginger Kombucha, Strawberries, Peloponnese Kalamata Olives, Chinese Cabbage, Carrots. Dinner: Frigo Whole Milk Ricotta Cheese, Bread Crumbs, Egg, Cooked Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese, Cooked Carrots, Butter. Snacks/Other: Butter, Sour Dough Bread, Chocolate Chip Cookies (Soft Type), 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3353 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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