Weigh In record (no journal entry) for 17 September 2018
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378.6 lb
Lost so far: 78.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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500 kcal
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Fat: 33.00g | Prot: 36.00g | Carb: 17.00g.
Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Tyson Foods Chicken Breast Patty. more...
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losing 18.2 lb a week
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