Weigh In record (no journal entry) for 17 September 2018
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273.4 lb
Lost so far: 39.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1178 kcal
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Fat: 116.90g | Prot: 20.09g | Carb: 18.85g.
Breakfast: Bullet Proof Coffee. Lunch: Extra Virgin Olive Oil, Cucumber, Arugula (Rocket), Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken (Skin Not Eaten). more...
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losing 2.2 lb a week
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nermo nasef26's weight history
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