|
I ate under goal and met all activity goals. BF down .3%
|
152.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2018:
|
1879 kcal
|
Fat: 80.46g | Prot: 147.79g | Carb: 146.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chocolate Cake (with Chocolate Frosting), Famous Dave's Corn on The Cob, Baked Beans with Pork and Sweet Sauce (Canned), Shrimp. Dinner: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|