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keep on going
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275.6 lb
Lost so far: 37.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1238 kcal
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Fat: 76.67g | Prot: 29.64g | Carb: 111.82g.
Breakfast: Bullet Proof Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Black Forest (Chocolate-Cherry) Cake. more...
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losing 2.2 lb a week
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nermo nasef26's weight history
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