59Carol's Journal, 04 September 2018

270.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 78.07g | Prot: 77.75g | Carb: 222.93g.   Breakfast: Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Capital Kombucha Ginger Kombucha, Fisher Chopped Walnuts, Feta Cheese, Avocado, Spinach, Tomatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Cooked Summer Squash (from Fresh), Meat Filled Ravioli, Enchilada with Beef. Snacks/Other: Honey, Tea (Brewed). more...

3399 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...