59Carol's Journal, 03 September 2018

267.5 lb Lost so far: 1.0 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 85.14g | Prot: 70.05g | Carb: 190.80g.   Breakfast: Oatmeal, Whole Milk Plain Yogurt, Capital Kombucha Ginger Kombucha, Tea (Brewed), Whole Milk, Honey. Lunch: Raw Vegetable, Kraft Miracle Whip Dressing, Provolone Cheese, Cabbage, Green Peppers, Zucchini, Tomatoes, Carrots, Peloponnese Kalamata Olives. Dinner: Cooked Summer Squash (from Fresh), Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Chip Cookies (Soft Type), Tea (Brewed), Honey. more...

3877 kcal

Activities & Exercise: Vacuuming - 2 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...