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yessssss back on Track
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277.8 lb
Lost so far: 35.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1546 kcal
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Fat: 134.04g | Prot: 74.52g | Carb: 13.74g.
Breakfast: Bullet Proof Coffee. Lunch: Green Hot Chili Peppers, Egg Omelet or Scrambled Egg, Tomatoes. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Bullet Proof Coffee. more...
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losing 4.4 lb a week
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