59Carol's Journal, 02 September 2018

268.5 lb Lost so far: 0 lb.    Still to go: 98.5 lb.    Diet followed N/A.

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1540 kcal

Fat: 50.53g | Prot: 65.06g | Carb: 211.31g.   Breakfast: Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Capital Kombucha Ginger Kombucha, Kraft Light Zesty Italian Reduced Fat Dressing, Peloponnese Kalamata Olives, Swiss Cheese, Carrots, Tomatoes, Zucchini, Green Peppers, Cabbage. Dinner: Enchilada with Beef. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...

3380 kcal

Activities & Exercise: Dance (square dancing) - 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...