|
I ate under goal and met all activity goals. BF up .2%
|
155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
2172 kcal
|
Fat: 117.50g | Prot: 113.48g | Carb: 163.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, Chicken or Turkey Salad, Summer Fresh Tuscan Bean Salad. Dinner: Smithfield Thick Cut Bacon, Wegmans Arizona Corn Salad, Wal-mart Deli Cole Slaw, Hardee's 1/3 lb Cheeseburger. Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Lance Nip Chee Real Cheddar Cheese Crackers. more...
|
gaining 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|