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Yesterday I ate under goal and met all activity goals. BF unchanged
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2018:
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1648 kcal
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Fat: 83.26g | Prot: 141.70g | Carb: 91.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Cooked Green String Beans (from Fresh), Aunt Nellie's Sweet & Sour Harvard Beets, Deli Sliced Ham, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (Without Frosting). more...
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losing 0.7 lb a week
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