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1milston
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286.6 lb
Lost so far: 26.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1218 kcal
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Fat: 94.99g | Prot: 63.37g | Carb: 32.70g.
Breakfast: Bullet Proof Coffee. Lunch: Beef Stew Meat, Green Hot Chili Peppers, Tomatoes. Dinner: Cheese Sandwich, Egyptian Cheese Romy Cheese, Tomatoes. more...
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losing 2.2 lb a week
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