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week 2 #keto ..yaaay
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293.2 lb
Lost so far: 19.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1363 kcal
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Fat: 110.71g | Prot: 57.53g | Carb: 37.19g.
Breakfast: Bullet Proof Coffee. Lunch: Cooked Carrots, Zucchini, Basma Molokhia, Chicken Thigh. Dinner: Beef Salami, Green Hot Chili Peppers, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Egyptian Cheese Romy Cheese. more...
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losing 4.4 lb a week
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