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3 kg in 1week #ketodiet
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297.6 lb
Lost so far: 15.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1115 kcal
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Fat: 111.07g | Prot: 21.69g | Carb: 11.78g.
Breakfast: Bullet Proof Coffee. Lunch: Feta Cheese, Egg Omelet or Scrambled Egg, Lettuce, Extra Virgin Olive Oil. Dinner: Feta Cheese Dressing, Caesar Salad with Romaine. more...
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losing 36.0 lb a week
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 Comments
wonderfull progress.. i am a carbohydrates guy.. cannot survive with ketodiet, even its very nice and yummy diet
23 Jul 18 by member: farisnt
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nermo nasef26's weight history
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