Weigh In record (no journal entry) for 12 July 2018
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171.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1164 kcal
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Fat: 97.22g | Prot: 61.49g | Carb: 10.29g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Smithfield Pork Back Ribs. Dinner: Great Value Havarti Semisoft Cheese , Greenfield Sliced Uncured Smoked Ham, Spectrum Organic Virgin Coconut Oil, Cal Eggs Extra Large Grade AA Eggs, Organic Valley Heavy Whipping Cream, Strawberries . Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Heinz Ketchup No Sugar Added, Great Value Ground Beef 73/27. more...
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losing 1.4 lb a week
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