Weigh In record (no journal entry) for 12 July 2018
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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872 kcal
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Fat: 65.61g | Prot: 45.11g | Carb: 31.77g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, It Works Keto Coffee. Lunch: Daylight Donuts Glazed Donut. Dinner: Fathead Pizza. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.7 lb a week
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