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DAY114/BW75.3/BF20.3/MUSCLE41.3
一天快過去了。。。
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1812 kcal
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Fat: 65.06g | Prot: 74.94g | Carb: 227.90g.
Breakfast: 安佳 奶油乳酪, 水煮蛋, 苦苣, 吐司麵包. Lunch: 水餃, 全家 鹽味豚骨拉麵. Dinner: 炒青菜, 魚, 米粉. Snacks/Other: 巧克力外層雪糕條, 佳德 鳳黃酥. more...
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losing 4.6 lb a week
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