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I can’t believe I’m less than 10 lbs away from my lowest weight since high school! (I’m 36) And I have just as much determination as when I first started! Which is huge for me!
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174.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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765 kcal
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Fat: 67.13g | Prot: 36.39g | Carb: 7.80g.
Lunch: Friendship Dairies Farmer Cheese, Kerrygold Pure Irish Butter, Hass Avocado, Great Value Large White Eggs. Dinner: Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Kerrygold Pure Irish Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Hershey's Cocoa Special Dark. more...
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losing 7.0 lb a week
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