Weigh In record (no journal entry) for 25 June 2018
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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920 kcal
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Fat: 52.95g | Prot: 73.81g | Carb: 37.68g.
Breakfast: Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Sam's Choice Nature Trail Mix, BSN Syntha-6 Isolate, Optimum Nutrition BCAA, Bodybuilding.com Micronized Creatine, Bodybuilding.com Beta Alanine, Body Fortress Super Advanced Shred Igniter. more...
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3372 kcal
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Activities & Exercise:
Insanity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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 Comments
Everything still OK since your surgery?
26 Jul 18 by member: TomLong
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Yes sir, thanks for asking.
26 Jul 18 by member: ambicious2
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Glad to hear it! Sounded bad but I did not see what happened.
26 Jul 18 by member: TomLong
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