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DAY105/BW75.7/BF20.5/MUSCLE41.2
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166.9 lb
Lost so far: 12.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1909 kcal
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Fat: 80.74g | Prot: 118.68g | Carb: 173.82g.
Breakfast: 麥當勞 (McDonald's) 嫩蛋香雞Q吐司, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 牛肉卷餅, 八方雲集 酸辣湯, 蒸餃（海鲜餡或肉餡）. Dinner: 鰻魚, 水蓮, 鮭魚, 牛肩胛（切片烤，0.5厘米肥肉）, 雞湯, 白米. Snacks/Other: 西瓜, 義美 鮮奶雞蛋布丁, 巧克力外層雪糕條, 義美 豆奶. more...
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steady weight
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