A nice way to head into the weekend is by making better food choices, bite by bite.
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214.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2035 kcal
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Fat: 96.00g | Prot: 57.21g | Carb: 162.38g.
Lunch: Great Value Deluxe Mixed Nuts, Kettle Brand Sea Salt Potato Chips, Corona Corona Extra, Dunkin' Donuts Egg & Cheese on Croissant, Dunkin' Donuts Hash Browns (6). Dinner: Merlot Wine, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...
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losing 2.1 lb a week
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Comments
22 Jun 18 by member: From371to184
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22 Jun 18 by member: Doobrie
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I will be right there with you this weekend. Making better choices!
22 Jun 18 by member: adefwebserver
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Right direction. Let's go!
22 Jun 18 by member: jimmiepop
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Thanks all. I'm off today and I almost made breakfast and then I chugged some water and will pretend this is a regular work day and will eat the way I ate the last few days because it's working.
22 Jun 18 by member: chesgreen
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Good job Chesgreen. Making it look easy.
22 Jun 18 by member: bizzybee38
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Great Job.... Your doing good....keep at it !!!!!
22 Jun 18 by member: wright2018
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Your comment about pretending it's a regular work day as far as how you will eat reminds me so much of me! I am retired, but when I was working I was so disciplined during the work week, mostly by packing a healthy, portion controlled lunch and bringing snacks like apples or carrot or celery sticks to eat at my desk. I was able to maintain my weight because of how I ate on work days even though my weekends or vacation days were pretty much out of control. Retirement has been a struggle because every day is like a weekend or vacation day and I've had to figure out how to eat like I did on work days.
22 Jun 18 by member: Fritzy 22
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22 Jun 18 by member: candylov05
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From my perspective, you have found one of the keys to dealing with weight control issues. On just normal, ho-hum days you Follow a WOE that is consistent with maintaining your weight control goals. Then on those occasions that there are events that you would like to celebrate you do so and enjoy it. That does not mean you throw good sense out the window— it means you make better choices and use your portion control skills. It does not give you free reign to have a pigout. Best of both worlds. No cheat meals, cheat days, cheat weeks required. No guilt, no feeling of failure required, you just return to your normal WOE.
22 Jun 18 by member: Kenna Morton
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