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DAY99/BW76.8/BF21.1/MUSCLE40.9
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169.3 lb
Lost so far: 9.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1445 kcal
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Fat: 54.94g | Prot: 100.98g | Carb: 135.88g.
Breakfast: 煙熏三文魚, 苦苣, 吐司麵包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 統一 7-11 關東煮-海鮮魚卵捲, 羊排（瘦肉和肥肉一起吃）, 菠菜, 白米. Snacks/Other: 火龍果, 達美樂 Pizza, 雞肉或火雞肉菜心炒麵, 義美 豆漿. more...
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gaining 9.3 lb a week
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