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ok so I went off yesterday, way off but I'm kind of back today, kind of....but come monday I will be on the 3 day again so that is good. And I am not doing sugar & bread right now. When there are others in the house it is not easy to stay with my woe but that is an excuse I know.
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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