95bbk's Journal, 15 June 2018

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DAY95/BW75.8/BF20.7/MUSCLE41.2

167.1 lb Lost so far: 12.1 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 June 2018:

1771 kcal

Fat: 53.72g | Prot: 69.93g | Carb: 249.69g. Breakfast: 全聯冷燻鮭魚, 苦苣, 吐司麵包. Lunch: 牛肩胛（切片烤，0.5厘米肥肉）, 菠菜, 小黃瓜, 白米. Dinner: 肉粽, 苦苣, 煙熏三文魚, 吐司. Snacks/Other: pizza hut Pizza（法式魚柳照燒肉）, 全家沙茶牛肉炒麵, 義美奶茶. more...

losing 1.5 lb a week

11 Supporters Support

Comments

奇怪95不是踩過了！

15 Jun 18 by member: chenxxxcccc

＠chenxxxcccc 👍每次妳都一語中的

15 Jun 18 by member: josephc0917

@chenxx, 妳對了。。。我昏頭了。明天改日期好了，我也不知道從哪進去改！

15 Jun 18 by member: 95bbk

所以體重是有下降0.1！還以為你也夢遊了！

15 Jun 18 by member: chenxxxcccc

好像沒辦法改只能砍掉重建

15 Jun 18 by member: josephc0917

改日期？所以這是app的功能嗎？還以為是自己打字的

15 Jun 18 by member: chenxxxcccc

95bbk應該指他打上的無法改應該不是app 的功能吧？

15 Jun 18 by member: josephc0917

日誌可以刪掉重po, 只是忘了從哪裡改啦！

15 Jun 18 by member: 95bbk

你只是之前寫的內容沒改⋯ 點體重，進去改寫一下今天的，按打勾就行

15 Jun 18 by member: gulinlin

宅媽眼力很厲害👍

15 Jun 18 by member: gulinlin

體重沒錯，想起來要從放照片的餐點進去刪照。。。

15 Jun 18 by member: 95bbk

A loss is a loss no matter how small.

15 Jun 18 by member: murphthesurf

@murf, you bet!

15 Jun 18 by member: 95bbk

但你是體重這個內容寫錯不是嗎？？🤔🤔

15 Jun 18 by member: gulinlin


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95bbk's Journal, 15 June 2018

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