Weigh In record (no journal entry) for 11 June 2018
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209.4 lb
Lost so far: 115.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2018:
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1421 kcal
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Fat: 106.18g | Prot: 78.05g | Carb: 38.27g.
Breakfast: Coffee. Lunch: Green Sweet Pepper, Carrots, Mixed Salad Greens, Cava Grill Spicy Lamb Meatballs, Beef Steak, Roti Mediterranean Grill Olives, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Tomato & Cucumber, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Red Cabbage Slaw, San Pellegrino Sparkling Mineral Water. Dinner: Cascade Ice Citrus Twist, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, President Salted Butter, Nordic Nut and Seed Bread. Snacks/Other: Cascade Ice Citrus Twist, Cascade Ice Organic Mixed Berry Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 3.7 lb a week
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