Weigh In record (no journal entry) for 10 June 2018
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168.9 lb
Lost so far: 10.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1689 kcal
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Fat: 52.57g | Prot: 97.88g | Carb: 204.97g.
Breakfast: 砂糖, 蘿蔔糕, 蛋餅, 摩斯漢堡 火腿蛋三明治. Lunch: 芝麻醬, 美粒果 柳橙汁, 蒸蛋, 菠菜, 炸排骨, 白米. Dinner: 味王 紫菜湯, nisoro 四川糖醋魚, 水蓮, 豬排（上腰部，去骨）, 牛肩胛（瘦肉，0.3厘米脂肪）, 白米. Snacks/Other: 荔枝, 拉麵, 瑞穗 鮮奶, 木瓜, 巧克力外層雪糕條. more...
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gaining 18.5 lb a week
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 Comments
09 Jun 18 by member: chenxxxcccc
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10 Jun 18 by member: 95bbk
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10 Jun 18 by member: chenxxxcccc
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但你不是曾和我說過，我上升的體重 和喝水無關嗎🤔🤔😅😅
10 Jun 18 by member: gulinlin
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No Worries its just fluctuation.
10 Jun 18 by member: murphthesurf
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I did eat a lot last night! But I am fine with the scale. As long as the total calories got controlled, I can reach my goal in the long run.
10 Jun 18 by member: 95bbk
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質量守恆啊。進去多少就在身上多少。但是不需要的最後會排掉。我吃完晚餐，又喝了不少水，比白天起床重2.8kg.
10 Jun 18 by member: 95bbk
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10 Jun 18 by member: 95bbk
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