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DAY90/BW75.4/BF20.8/MUSCLE41.2
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166.2 lb
Lost so far: 13.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2083 kcal
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Fat: 74.80g | Prot: 122.81g | Carb: 233.18g.
Breakfast: 芝士麵包, 瑞穗 鮮奶, 砂糖, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 芝士麵包, 台畜 迷迭香雞胸肉, 排骨湯. Dinner: 鴨肉, Häagen-Dazs 哈根達斯冰淇淋-芒果迷你杯, 美粒果 柳橙汁, 西瓜汁, 西瓜, 咖啡蛋糕, 檸檬蛋糕, Costco Kirkland帶尾特大蝦仁, 茭白, 燒賣, 牛肩胛（瘦肉，0.3厘米脂肪）, 魚, 薄底意式肉薄餅. Snacks/Other: 全家 蒜香鹹酥雞. more...
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2074 kcal
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Activities & Exercise:
spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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